Fill out the form on the right and you will be contacted via email, within 24 hours, to schedule your FREE FITNESS CONSULTATION, via Skpe or Phone, with certified personal fitness trainer, Don Demas.
Topics of discussion can include but are not limited to:
* Your Fitness Goal
* Weight Loss
* Muscle Strength and Conditioning
* Flexibility Training
* Cardiovascular Training
* Preferred Workout Commitment
* Medical History
* Injury Protection
* Nutrition Consultation
Don's helpful and friendly style will put you on the right track. It's free, you are under no obligation and you have nothing to lose except maybe those stubborn extra pounds!